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MEATS:- Chicken,salmon,tuna,turkey,eggs VEGETABLES:- Like cucumber,mushrooms, beans,spinach,garlic,etc. (which contains fibre,rich in protein & low carb) It'll be be better if you take protein supplements like whey & creatine(of good brands). 1.Ex The first sections of The MetaShred Diet may be my favorite, and it will change how you look at all nutrition information from the day you read it onward. Dr. Mike is the master of debunking. Our text message from last week. All the things you thought were true or absolute are not so. Here’s my favorite statement from page 16… “ METASHRED has gotten me my muscle tone back. It is getting me my abs back — back to the same that I had … in my 20s.” —Christine Cooper, 48, who completed two 21-day cycles of THE 21-DAY METASHRED program Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results. Meta Shred 21. Posted on February 26, 2016 October 6, 2016 by I lost 10 pounds by the before my last two workouts from the program-of course I changed my diet to be healthier and lower in calories while doing the program, which is, really what I ought to be doing all the time. MetaShred 21 focuses primarily on compound exercises and Created by Men’s Health nutrition adviser Michael Roussell, PhD, THE METASHRED DIET is Men’s Health’s first rapid weight loss program. It’s scientifically designed to help you burn fat at the fastest possible rate for your body while maintaining every ounce of your hard-earned muscle.

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